Strength plateau? No problem! People often forget about the little biscuits 🍪 and when it comes to progressive overload these can be a #lifehack really Don’t just think in numbers divisible by 5 and 10 and 20 😅😅 remember the little guys and see the magic happen! 🪄 ✨ #femalecoaching #femaleonlinecoach #femalefitness #lifestylecoaching #norwichpt #girlswholift #femaleptnorwich #weightlifting #gymhack #gymgirl #gymaddict #gymlifestyle #gymworkouts