For all the new - and old Gym goers we have some
#gymetiquette videos feat
#VIKTOR
Don’t let your shyness make you skip exercises because of a busy gym - you pay the same gym membership fees as everyone - and have the right to take the same space up as everyone else!
beginner or advanced
Weak or strong
Shredded or not
Training for a competition or training for “life”
But if you don’t ask - body will tell you when they’ll be done 🤷♀️
So speak up 🗣️
Other possible questions could be:
“Can I be next?” - “ I’ll be over there 👉🏽 pls give me a shout when you’re done”
OR
“Any chance I can jump in with you?” If you’re happy to share the machine
#femalecoaching #femalefitness #lifestylecoaching #gymlife #gymmotivation #norwichpt #gymconfidence