Which plant based diet have you tried? Part 2 of becoming more knowledgeable on diets - busting some myths and helping you guys choose the right fit for you: Let’s talk #platbased Many people think going vegetarian will help them lose weight but is this true? Im in no way against plant based diet, however read the facts before you choose to go down this road 🤓 Hope you find this useful x #plantbased #vegan #vegetarian #loseweight #diets #dietfads #facts