Do you struggle with getting those heavy DBS up? DB presses are a b*tch when you get strong and to get above that 15-18kg mark you need to start to get creative on how you’re getting those DBs up over head 😅😅 And girl if you want shoulders you got to be OK with asking for a spot and nailing this above otherwise you’re gonna be stuck on pissantweights So - practice the above skill so it becomes second nature whilst you’re on the lighter weights and it’ll make that progression easy + Always remember asking for a spot is wise not a shame so don’t be shy #femaleempowerment #femalecoaching #norwichpt #femalefitness #girlswholift #lifestylecoaching #musclemummy