Here’s a nice metcon from today’s Vellner Program on ardor.fitness.app . Short enough that you’ve gotta push it, but some skill and grip to manage along the way. A fun balance in this one! For me the workout was: 3 rounds 20 toes to bar 15 hang power snatch at 135lbs . It took me just under 5 minutes. If you’re on the Vellner Program it’ll cook you up a version that you can do in roughly the same time as me with reps, weights and movements appropriate for you. That way we match stimulus and we can even compete on the same leaderboard. ardor.fitness.app will give you a time personal time goal for every workout so each day the goal remains the same, beat the prediction! And if you beat me along the way that’s just bonus 😉 #VellnerProgram #BuiltAroundYou #train #ardor