The Rise is my favorite 💗 here’s a few things I want to share with you: • 1. You throw the Rise with your lower body, especially your back leg 2. You should practice full range of motion on your spin work. (Palm down to palm up, check 👀 out the Spin Trainer here, & don’t underestimate the power of your 👀 watching yourself do the spin 💯 ) 3. Try to keep that pesky little thumb Tucked in so it doesn’t screw so much! • #softballpitching #softballdad #softballpitcher #ma14