✋Stop scrolling and hang with us in the Grotto for a moment. 😌🧘‍♂️ We’ve been collaborating with the @saucounselingcenter to bring you weekly #WellnessWednesday tips. This week we’re covering #PhysicalWellness. Just a few benefits of breathwork: - Reduce stress and anxiety levels - Release negative thoughts - Boost immunity - Process emotions, heal emotional pain and trauma Breathwork is an easy way to incorporate self-care into your daily routine. What are some ways you are taking care of yourself this semester? 💙🐝 #SAUBees #StAmbroseUniversity #SAUCounseling #MentalHealthCheckIn #Breathwork #CollegeMentalHealth