@drkiarraking 💕✊🏾🎀 . You're going to want to save this post and share it! Keep watching to see why! October is breast cancer awareness month, so what better time to show you how to "feel yourself" and do a #selfbreastexam! Exams should be done on bare skin, not over clothing. Use your left hand to examine your right breast and then switch. . Checking once a month, about a week after your period, can help you become familiar with your breast tissue. Checking after your period can help eliminate any confusion if you happen to be someone who experiences #breasttenderness before your periods. Don't worry if you miss a month. Patients always say, "Dr. King, I don't do them every month." To which I reply, that's ok! What's most important is that you are comfortable doing the exam and thereby familiar with your body. If you notice any skin changes (dimpling, peeling, redness, warmth), tenderness/pain, swelling, or a lump, you need to go and see your doctor. Don't be scared. I know that's...