Want to know how to help your young athlete stay nourished and hydrated? 🥦💧 In this video, Dr. Arvind Balaji, a pediatric sports medicine specialist @stanfordchildrens, shares theee nutrition and hydration tips for kids who play sports. Dr. Balaji practices in Pleasant Hill as part of our partnership with @john_muir_health. #copastc #stanfordchildrens #johnmuirhealth #sportsmedicine #nutrition