How to run faster in HYROX Most athletes treat the runs like short efforts between stations. They’re not. HYROX is 8 km of running under fatigue. If you don’t train for that, your pace will fall apart. Comment “RUN” for my free running guide and sample training week! First step: Build your aerobic base. If you think this is just 8 quick runs, you’re wrong. This is sustained running for 60 to 90 minutes. Then structure your week like this: 1. Long Zone 2 run Build the engine. This improves recovery, pacing, and your ability to hold effort. 2. One speed session Intervals or tempo work. This raises your ceiling so race pace feels easier. 3. One compromised running day Run after stations or cardio work. Train your body to settle and move efficiently when fatigued. Then fill the rest of your week with: Easy cardio Strength training And one HYROX-style workout That’s it. Not more chaos. Not more random workouts. Just the right structure. Run better. Race faster. #HYROX #HYRO...