#MinorityMentalHealth Awareness Month was designated for the month of July, to bring to light the unique challenges that many underrepresented groups experience. Mental health is greatly stigmatized in communities with people of color, and often times, therapy is not the first solution to many of our problems. Instead of keeping things bottled up or sweeping them under the rug, here’s a few ways to help promote change with anxiety and depression. Source: @MentalHealthAmerica