I’ve been doing this every morning on the roof !.. Day 14 of the 30-Day Reset and today it’s a READ to RESET . Pick up a book that’s calling you - I’m currently reading ( again ) QUIET MIIND FEARLESS HEART - The Taoist Path through Stress and Spirituality by brianlukeseaward who I studied with back in 2013 ( Stress Management Certification Course) , Luke signed and gifted me this book and many years later write the Foreword for my second book Uncharted Waters 🙏 📕Pick up a book 🍃Go outside and find a compfy spot 👀 Read for 30 minutes or more This simple practice lowers your cortisol, heart rate drops , mind stops racing and when you are outside the restorative impact is super powerful. You are literally rebooting your nervous system. What are you reading right now ? Drop it below - I’m always looking for a next good read !🙏 #read #book #nature #reset #stressreliever