Day 9 of the 30-Day Nervous System Reset and today is MUSIC regulation. Put on your headphones , close your eyes ( to cut out distractions) and listen to calming music that will shift you from Beta ( busy & alert ) to alpha and theta states - calm , recovery & creativity. Instrumental Nature Sounds Solfeggio frequencies Binaural 432hz / 528 hz linked to relaxation and harmony Check out carolktalbot Entrainment series which I’m currently listening to. Let me know how you go with this simple practice .. and let me know what your favorite music reset track is Julie X #music #regulation #frequency #calm #reset