Day 13 of the 30-Day Nervous System Reset - BODY SCAN. The body speaks the mind and keeps the score so if your mind is busy and emotions are up and down it’s smart to do a body scan and see where you are holding tension - then send your breath to that area to ; add the physiological sigh to help release tension. Scan from top to toe eyes closed lying down or standing ( I prefer lying down) Give it a go and let me know where you are holding tension. Time for a massage / stretching / journal what you feel and what needs to be released. #bodyscan #breathe #awareness #regulate #reset