Day 12 of the 30-Day Nervous System Reset and today’s rest is live from Lake Michigan and one of my favorites- to simply spend time in, on, around or even under water to activate what the late wallacejnichols called the BLUE MIND - a calm slight meditative state we reach when we are in, on, around or under water. In this state cortisol and heart rate drops , dopamine increases , we are literally’ in flow ‘ . Today … and everyday takw time to look at , listen to and enjoy water in each and every form. Remember you are water and water always finds a way ! For more insights and water wisdom read : BLUE MIND - wallacejnichols UNCHARTED WATERS - juliemileslewis #bluemind #water #calm #meditate #lakemichigan