Day 11 of the 30-Day Nervous System Reset and today’s practice is BOX BREATHING. When everything feels fast , slow it down with your breath: Inhale for 4 Hold for 4 Exhale for 4 Hold for 4 Do this for 1-5 mins It will help you feel calm down, activate your parasympathetic nervous system ( rest and digest ) , lower cortisol and steady your heart rate. Think of it as drawing a square with your breath. Give it a go and let me know how you go 🙏 Julie X #breathe #calm #chicago #uae #you