Day 5 of the 30-Day Nervous System Reset and today’s practice is a super simple breathing technique of a inhale for 4 and exhale for 6 . Repeat till you feel more grounded and centered and if you can do this outside in nature even better ! Today I’m blessed to be by the Yampa River in Steamboat Springs Colorado … the river is reminding me to let go and flow . Breathing it all in . Give this simple breathing technique a go and let me know how you feel . See you tomorrow 🙏 Love & gratitude Julie #water #breathe #regulate #flow #colorado