Week 2 , day 8 of the 30-Day Nervous System reset and todays reset practice is super simple , super powerful and one of my favorites … WALK without PRESSURE or PURPOSE other than to enjoy simply BEING! No step counts , no goal or destination , simply wandering outdoors ….if you be by water it’s a double whammy- BLUE MIND. Let me know how this practice goes for you and let’s walk together soon. #walking #nature #simplybe #chicago #lakenichigan