Day 3 of the 30-Day Nervous System Reset and today’s practice is the 5-4-3-2-1 SENSORY RESET. Super simple practice to center yourself: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Give it a go and let me know how you get on, share what you see, feel, hear, smell & taste. Share this simple reset with your friends, family , clients Sending grounding energy & warm smiles Reach out if you need help #sensory #nature #reset #speaker #retreats Julie X