Day 7 of the 30-Day Nervous System Reset and today it’s a super simple practice that many people find hard to do. The reset is what’s known as a DIGITAL SUNSET- no screens 60 mins before bedtime. Blue light from screens suppresses the sleep hormone Melatonin and the constant input Keri’s your nervous system in a state of alertness instead of recovery. Instead of switching off to REST you stay SWITCHED on which means : - Poor sleep - Low energy - Higeher stress the next day Dim the lights All screens off and away Shower or soak in the bath Gratitude Mind switched off and in restore mode Small practice - POWERFUL RESET #reset #noscreentime #sleep #focus #you