Day 4 of the 30-Day Nervous System Reset and today’s practice is a super simple COLD WATER reset - which is appropriate for the weather in Steamboat today - SNOW ❄️ Simply run your wrists under cold water for 30 secs or splash your face with cold water for a fast acting reset ! This works because it activates the VAGUS nerve which is a major part of the parasympathetic nervous system , the calm rest & digest system ( versus the fight / flight or freeze system) Give it a go and let me know how you feel! Next level - cold plunge pool / ice bath ! #coldwater #reset #regulation #natural #calm