Day 6 of the 30-Day Nervous System Reset and today it’s a simple practice of taking time out in nature to really notice the beauty around you , the patterns , the sights and sounds. Micro-dose with 5-10 minutes across the day - macro dose when you can ! This morning I’m loving the frost glinting like diamonds and the Aspen Eyes - time to hug a few trees before I fly ! See you tomorrow and HAPPY EASTER 🐇 #nature #patterns #trees #frost #reset