The okinowans, the culture with the world’s longest-lived women in history ate a low protein diet with 70% of their calories coming from sweet potatoes? So basically a big plate each night. A very high carb diet with 85% of their calories coming from carbs and a teeny 9% from protein and 6% from fat. I would listen to them over the protein-pushers! Stop giving yourself acne and damaging your liver and kidneys with a high protein diet! Try a fruit-based diet today. I have over 120 weight loss recipes in my ebooks and you can join my VIP community here on facebook for more information. . . #rawtill4 #homesteading #protein #proteinshake #highproteindiet rawvegan ketodiet paleodiet