What are the different leg press variations? We're glad you asked 👇
Adductors:
Feet wide, toes slightly pointed out
Glutes & Hamstrings:
Feet shoulder-width, placed higher on the platform
Quads:
Feet shoulder-width, placed lower on the platform
Keep watching to see how to set up each of these leg press variations.
#GoodLifeFitness #AskaPT #CanadasGym
https://www.instagram.com/p/DXHwl1cgQJ6
Posted on Instagram ·
2.1k
42
5
2.1k
2.1k
42
5
2.1k
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.