How heavy should your weights actually be?
If your last few reps don’t feel challenging... it might be time to go heavier.
In this Ask A PT, Omari explains how to find the right weight so you can build strength safely and effectively.
#AskAPT #GoodLifeFitness #StrengthTraining #GymTips #TrainSmart #FitnessAdvice
https://www.instagram.com/p/DW9B7wQEQ6M
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