Part 1 of our go-to upper body push day workout. Focus on control, form, and bracing your core throughout each movement. Incline Dumbbell Press 3 sets | 8-10 reps Overhead Dumbbell Shoulder Press 3 sets | 8-10 reps Stay tuned for part 2 👀 #GoodLifeFitness #CanadasGym #PushDay