Murph Prep 2026 is officially here. 🏋️🇺🇸⁠ ⁠ 6 weeks to get you ready for Memorial Day. Pull-ups, push-ups, squats and running. The plan consists of 3-4 sessions a week, most under 10 minutes.⁠ ⁠ All levels welcome. Ring rows, elevated push-ups, partner Murph...there's a version for you.⁠ ⁠ 📅 Starts April 13⁠ 🏁 Memorial Day: May 25⁠ 💰 $49 Kanna members · $79 non-members⁠ ⁠ Email info@kanna.fit with subject "Murph Prep" to reserve your spot. Full details at link in bio.⁠ ⁠ Swipe to see what Murph is, who this is for, and what 6 weeks looks like. 👉⁠ ⁠ #MurphPrep2026 #KannaFitness #Murph #MemorialDay #CrossFit #AmblerPA #HeroWOD #PullUps #PushUps #MemorialDayMurph #CrossFitAmbler #FunctionalFitness