Stretching is the worst way to get flexible. I said it. Your body blocks deeper range because it doesn’t trust you there. Real flexibility comes from strength at your end ranges. not holding passive stretches and hoping something changes. Try the test in this video and see for yourself. If you want structured mobility in just 15 minutes a day, comment BASICS. I’ll send you everything. #flexibility #mobilitytraining #stretching #strengthatlength #movementcoach