Speed Warm Up ⚡️ Here is a series drills done as a warm-up for a Speed Training session 🔥 These drills help reinforce proper sprint mechanics, warm the body up, and bridge the gap between warm up and high speed sprinting try these before your next speed workout ⬇️ A Switch A Triple Switch High Knee Run Light Sled Jog to Sprint Drop-in Sprint #sprinting #runningdrills #speedandagility