Dynamic Training Session For Athletes 🚀 Here is a dynamic training session focused on building explosive strength, and power for athletic performance What’s one dynamic movement you are training this week? Comment Below ⬇️ SESSION DETAILS DB Drop Jump 3 x 3 Repeat Hurdle Jump 3 x 2 Band Resisted Trap Bar DL 5 x 3-5 Walking Lunge 3 x 8 each SL Hamstring Curl 3 x 10 each #dynamictraining #athleticperformance #plyometric