Seeking therapy isn’t only for moments of crisis. Having a therapist you can speak to for everyday life challenges can be just as impactful. Unfortunately, stigma often keeps us, our loved ones and those in our communities from seeking the care we need. Thank you to 19thnews for inviting me to be a part of this important conversation on mental health and stigma, loneliness and community. #mentalhealthawarenessmonth #mentalhealthmatters #hellodrjoy