Feeling wrecked 😰after a workout can feel productive. But feeling wrecked is not the same as getting stronger 💪 Progress comes from doing enough to create change… then recovering enough to absorb it 👍 That’s how you build fitness that lasts. What’s harder for you: pushing hard enough or holding back on easy days? . . . #runningtips #fitnessmyths #smarttraining #endurancetraining #recoverymatters