Quick check: when you’re short on time, are you choosing supersets or circuits? 👇 💥 Supersets = 2 exercises back-to-back. 💥 Circuits = 3+ exercises in sequence. How do you know which to choose? Supersets and circuits are training structures that increase workout density by reducing rest between exercises, both keep sessions efficient. These structures can help: 1️⃣ Increase pace 2️⃣ Improve time efficiency 3️⃣ Raise the cardiovascular demand of a session without changing the core exercises themselves Fitbod groups these formats when you want to keep sessions moving, fit more work into less time, or add a conditioning element to your strength training. And when equipment matches, Fitbod can normalize weight in some supersets and circuits to make transitions more practical. 💡 That's smarter strength training. 💯 #fitbod #fitbodapp #smarterstrengthtraining #machinelearningfitness #bestaifitness #bestaifitnessapp #supersets #fitness #strengthtraining