Take a look at our Adult Group Training group during our Strength and Power day that takes place on Thursdays. Explosive training meets strength development. This is where speed, stability, and total athletic output are built. Want to try AGT out? Sign up for a FREE week. No strings attached. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #AdultGroupTraining #bootcamp #strengthandconditioning