Speed is NOT genetic. 🚀 It’s a skill and skills must be coached properly. At Shield, we build our Pure Speed program through proper technique and training. Whether it’s acceleration, agility, explosiveness, or running mechanics, we break it down and build it up so you can move faster, react quicker, and perform at your peak. And here’s the best part: speed transfers to every sport!! Ready to unlock your speed? Join Pure Speed today. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #running mechanics #explosiveness #agility #runfaster