AGT on Thursdays is a STRENGTH AND POWER DAY. Take a look at our power block… Three moves. One goal: build explosive, real-world power. 1️⃣ Horizontal Push (Keiser) 2️⃣ Staggered Stance Deadlift (Trap Bar) 3️⃣ Box Jump
 Together:
✅ Upper push power
✅ Lower hinge strength + stability
✅ Plyometric explosiveness Want to try AGT out? Sign up for a FREE week. No strings attached. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #AdultGroupTraining #bootcamp #strengthandconditioning #Keiser #BoxJumps