You’re just 15 min away from your new favorite snack. This creamy, curried red lentil dip is so easy to prepare and it gives you a major boost of protein and fiber (the dream team) at snack time. Lentils are underrated as a protein source–gram for gram they actually have more protein and iron than a strip loin steak. Plus they offer fiber, which is critical for a healthier heart, blood sugar balance, digestive function and even estrogen metabolism. How? Fiber is thought to alter estrogen metabolism two ways: by influencing how the gut microbiome processes estrogen, while also binding estrogen in the gut to moderate reabsorption. Find desireenielsenrd’s recipe in the Nutrition section of the thesculptsociety app…or comment DIP and we’ll send you the recipe directly. #midlifenutrition #healthyrecipes #lentils #plantbasedrecipes #healthysnacks