Knee pain is a pain in the ass! This is my Tendon Boyz pre-activity activation for as long as I can remember and TBH it’s never failed me. It’s a bit of an Omni-contraction theory but one that I started using about 9 years ago and haven’t really changed much about it. One thing to note is that these exercises were always done following manual therapy (will be posting TONS more on this soon so keep an eye out) and a mob flow (duh). Also depending on your knee pathology, you will need a well rounded program that addresses global strength (hmu if you’re an athlete and need that!) If you ever want more, check out the advanced rehab certification at advancedrehabcertification.com and get 10 BOC CEUs! #athletictrainer #sportsmedicine #sportsrehab #kneepain #kneepainrelief