We believe your sports bra deserves a starting spot in your lineup, not a dusty bench role. So we tapped our in-house expert (and all-around run connoisseur), Lesley, to break down her go-to favorites and drop a little wisdom along the way [visit the link in our bio to check out the full blog]. First Things First: Is Your Bra… Retired? Sports bras are not immortal. They don’t age like fine wine. They age more like bananas. Here’s the deal: * Replace every 6–12 months (or about 30–40 washes) * Worn-out bras = less support + more odor (not exactly a confidence combo) * Different bras have different jobs (yes, your closet should have a roster) * A properly fitting sports bra can boost performance by up to 80%, while minimizing pain and chafing Translation: upgrading your sports bra isn’t just self-care… it’s performance-enhancing equipment. Read the full blog at the link in our bio! #bra #sportsbra #runner #running