💪 Protein Matters More in the New Food Guidelines! 🍳🥚 The latest Eat Real Food guidance highlights prioritizing high-quality protein at every meal to support muscle health, immunity, metabolism, and overall wellness. It suggests aiming for roughly 1.2–1.6 grams of protein per kilogram of body weight per day, that’s about 80–110 g for a 150-lb person, depending on your size, goals, and activity level. You don’t have to stick to one source; mix it up! Great options include: 🍗 Lean meats & poultry 🐟 Seafood & fish 🥚 Eggs & dairy 🌱 Beans, lentils, nuts & seeds 🍛 Soy & plant-based proteins Building meals around real, nutrient-dense proteins helps you feel full longer and supports muscle recovery and everyday energy, especially important if you’re active or aging. 👇 What’s your favorite protein to include at meals? Drop it below! 👇 #ProteinPower #EatRealFood #HealthyEating #NutritionTips #WellnessJourney