Your constantly stuck in a loop but it isn't your fault. What you can do is pause before you scroll, move apps, use grayscale because if you remove the easy access, it will become harder to want to scroll again. We have created a feedback post campaign survey for you to fill out, the link will be in the bio. Thank you so much for learning and listening. Now scroll away! #dontbedoomed #socialmedia #digitalwellbeing #collegestudent #doomscrolling