What I learned on my mat this week as a yoga teacher ✨ I’ve been meditating on what it means to live in the now. And I know this is something that is talked about so so much and taught over and over again I think it is something that must be felt in order to truly learn how to live in the now and I feel that on my yoga mat I feel “the now”…this overwhelming sensation of peace freedom bliss that nothing no thought etc can take me away from this experience I saw somewhere this week that said what if your life really is made up of the “random mundane” moments would you still be rushing for the weekend vacation etc? Or would you live more presently? #yoga #yogapractice #meditation