In this episode of Health Is Wealth, Dr. Myron Rolle sits down with renowned sleep scientist Dr. Cheri Mah, a leading expert in sleep, recovery, and human performance, to explain why sleep may be the most overlooked key to peak performance, health, and longevity. Dr. Mah has worked with elite athletes, Olympic teams, and professional sports organizations to study how sleep affects reaction time, recovery, decision-making, and overall performance. In this conversation, she breaks down the science of sleep and explains why quality sleep is one of the most powerful tools for improving both physical and mental health. From optimizing performance on the field to improving focus in everyday life, Dr. Mah shares practical strategies for building better sleep habits, managing stress, and creating routines that support long-term wellness. She also discusses how travel, screen time, and inconsistent schedules can negatively affect recovery, and why many athletes unknowingly limit their perform...