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BLUE ZONES FOOD GUIDELINES + FREE PRINTABLE | We distilled more than 150 dietary surveys of the world’s longest-lived people to discover the secrets of a longevity diet. These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. By adopting some of the healthy eating principles into your daily life, you too can live better, longer. bluezones.com/recipes/food-guidelines #bluezones #bluezoneslife #livebetterlonger #longevity bluezonesdiet

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