It's National Take the Stairs Day. There are many health benefits that come from taking the stairs, including: ⁣ - Reduces the risk of stroke⁣ - Relieves stress⁣ - Burns calories ⁣ - Improves bone density, joint movement and muscle⁣ - Combats living a sedentary lifestyle ⁣ ⁣ We challenge you to take the stairs today! ⁣ ⁣ #NationalTaketheStairsDay