Gary of outrunyourexcuses plans to BEFAST in his next marathon. He's recently learned that remembering B.E.F.A.S.T can also help him remember the signs of a #stroke. He'll be running a 5k with Mike, a stroke survivor, this weekend. Read his story at the link in our bio. fal.cn/yQqK #strokemonth #colfax5k #runcolfax