Send this to your Hyrox friend 🤝 4 min working blocks 45 sec transitions 4 rounds Bike Upper Strength (rotate between pull-ups, pushups, burpee, core, gorilla rows…) Row Then if you’re crazy, go hit a 10 km trail run🤟 You’re capable of more than you know! Just find people who are also on the path to #becomemore #hyrox #hyroxtraining #hyroxathlete #strongnotskinny