once a week I like to do a full body workout, typically in circuit like this!! it’s such a good way to build strength while sneaking in balance, stability and core work too. workout below 🤍 do 3 rounds of each superset before moving on!! - 1 alt. lateral lunge rows x 10 each squat → knee drive + twist x 10 each squat to pulse x 10 (5 pulses) lunge + press x 10 each - 2 chest fly x 12 bicep row + curl x 10 - 3 lateral raise → side bend x 10 each high plank db drag x 10 each leg lifts x 20 suitcase crunch x 20 chest press + glute bridge x 20 #fullbodyworkout #workoutroutine #eqxambassador #strengthtraining #workoutmotivation coreworkout functionaltraining fitnessroutine ab workout equinox pment