If you’re preparing for a mastectomy, here are 3 exercises your surgeon probably won’t tell you about Not because they don’t want to but they don’t have time to do everything. And exercises are dependent on the person sometimes. And since I had had labrum surgery previous to my double mastectomy so I really struggled to gain range of motion, especially because I’m a climber and trail runner. Honestly, I still have to do these exercises and cycle them into warm-up routines. Share with a friend that needs these these are also just in general really good posture exercises! Perform these as needed if it’s a nice hold start with 15 to 20 seconds if it’s something that needs repetition then start with 8 to 10 reps. This is not medical advice. These are just exercises that I have found helpful. 1. Pilates ball wall slides 2. Goal post iso holds 3. Wall/ Chair stretch 👊🏽 #keepyourbodyenroute