Trying to increase your toddler’s iron + fiber intake?!🙂↔️
SAVE & give this a whirl!!
Blend a can of cooked white beans or lentils into the sauce & thin with a few splashes of milk 👀 you can even start by blending half a can first to check the texture!
I was thanking myself for freezing blocks of leftover butternut squash sauce for future dinners! Just warmed up, thinned with bone broth, added the beans, blended, then tossed in the chickpea noodles (another source of iron + fiber + protein!!!)
Comment ‘RECIPE’ if you want the sauce recipe + my iron-rich foods list & tips for toddlers 🤎 bc meat isn’t the only way they can hit those iron needs!!
SEND to another mama who needs this hack too & FOLLOW for more dietitian mom hacks + healthy recipes your toddler will actually love 🙌🏼
Are you gonna try this?!
#toddlermeals #toddlermealideas #toddlerfood #toddlerdinnerideas #toddlerpasta